In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him.
In the episode we spoke about -
Bryan's background, education and what he is currently doing
What is APRE (auto-regulatory progressive resistance exercise)?
What other forms of auto-regulatory training are there?
How important is bar speed in strength & power training?
What are the important metrics when assessing bar speed?
The best tools for assessing bar velocity
Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes.
What really matters and what really doesn't matter in a S&C programme with Marco Cardinale (Head of Sports Physiology at Aspire Academy)
Hamstring injuries in football, the use of big data and links with big business with Dave Tenney (Sports Scientist & Performance Manager at the Seattle Sounders)
Maximal aerobic speed (MAS), celocity based training and strength training with youth development with Dan Baker (Strength & Conditioning Coach. Lecturer & Speaker)
Pacey Performance Podcast #99 - Eamonn Flanagan (Lead Strength & Conditioning Coach at the Irish Institute of Sport)
Pacey Performance Podcast #98 - Special 'Youth Football' Edition
Pacey Performance Podcast #97 - Richard Akenhead (Football Physiologist & Fitness Coach at Aspetar)
Pacey Performance Podcast #96 - Alek Gross (Head of Sports Science at Southampton Football Club)
Pacey Performance Podcast #95 - Phil Coles (Director of Medical Services at the San Antonio Spurs)
Pacey Performance Podcast #94 - Damian Hughes (Professor of Organisational Psychology & Change at MMU)
Pacey Performance Podcast #93 - Nick Winkelman (Head of Athletic Performance & Science at the IRFU)
Pacey Performance Podcast #92 - Jess Spendlove (Athletic Sports Dietitian at GWS Giants & Cronulla Sharks)
Pacey Performance Podcast #91 - Tim Suchomel (Assistant Professor at East Stroudsburg University)
Pacey Performance Podcast #90 - Allistair McCaw (Performance Consultant & Owner of the McCaw Method)
Pacey Performance Podcast #89 - Darcy Norman (Director of Performance at AS Roma)
Pacey Performance Podcast #88 - Phil Wagner (Founder & CEO at Sparta Science)
Pacey Performance Podcast #87 - Dan Pfaff (Head Coach at ALTIS)
Pacey Performance Podcast #86 - Angus Mugford (Director of High Performance at the Toronto Blue Jays)
Pacey Performance Podcast #85 - Pete Atkinson (National Lead for S&C at the English Cricket Board)
Pacey Performance Podcast #84 - Kelvin Giles (Coach, Consultant & Educator)
Pacey Performance Podcast #83 - Chris Tombs (Part 2)
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