In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him.
In the episode we spoke about -
Bryan's background, education and what he is currently doing
What is APRE (auto-regulatory progressive resistance exercise)?
What other forms of auto-regulatory training are there?
How important is bar speed in strength & power training?
What are the important metrics when assessing bar speed?
The best tools for assessing bar velocity
Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes.
Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)
Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)
Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)
Landing and deceleration training, gymnastics and return to play from ACL with Bill Knowles (Director of Reconditioning and Athletic Development at HPSports)
Athlete tracking and athlete management systems in ice hockey with Doug McKenney (Sports Performance Specialist at Coach Me Plus)
Screening and return to play protocols for physiotherapists with Nathan Mill (Head of Medical Services at St Helens RFC)
Training rotational power and the importance of strength outside the sagittal plane with Eric Cressey (President of Cressey Performance)
Strength and conditioning in the NBA and the influence of sports science with Bill Burgos (Head of Strength and Conditioning at Orlando Magic)
'No d*ckheads'. Building the best rugby players in the world with Nic Gill (Strength and Conditioning Coach at the All Blacks)
Hamstring rehabilitation, the acute: chronic ratio and return to play principles with Matt Taberner (1st Team Sports Scientist at Everton Football Club)
'Contrived metrics', applied biomechanics and all things force plates with Phil Graham-Smith (Head of Biomechanics at Aspire Academy)
The negotiables and non-negotiables of the return to performance process with Mick Byers and Luke Heath (Athletic Performance Specialist and Rehabilitation Physiotherapist)
Bio-banding, monitoring growth and maturation, and youth development with Sean Cumming (Senior Lecturer in Sport and Exercise Sciences at the University of Bath)
Asking the right questions and data visualisation with athlete tracking with Ruud van Elk (First Team Sports Scientist at PSV Eindhoven)
From Australian rugby league to the NBA. Lessons learned with Lachlan Penfold (Director of Performance at Melbourne Storm)
The impact of growth and maturation on youth performance with Rhodri Lloyd (Senior Lecturer in Strength and Conditioning at Cardiff Metropolitan University)
Working with world class golfers and the danger in an uninformed reliance on technology with Dr Liam Hennessy (Coach and Director of Setanta College)
Periodising a season when working with some of the best rugby players in the world with David Gray (Head of Strength and Conditioning at Hurricanes Rugby)
Hamstring injuries; what do we know about them, how do we avoid them and how do we rehab them with Dr. Anthony Shield (Senior Lecturer at Queensland University of Technology)
Preparing Formula 1 drivers physically and mentally for the demands of competition with Pete McKnight (Director of Coaching and Sports Science at Hintsa Performance)
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