The Power Company Climbing Podcast
Sports:Wilderness
I know, I know. You're getting antsy. Me too. Thing is, I've been bouldering. A lot. And honestly, I'm still on schedule, so there. Unless you guys push us to our $100 per month goal at our Patreon page, and then you'll get 3 each month, which means more work for me, and more utter happiness for you.
But hold off on your dismay... today we're talking to our Strength and Conditioning Coach, Paul Corsaro, about a topic that is extremely important to all of us.... Why Form Matters. Whether it be strength training, climbing, or just sitting at a desk chair. Regardless of what you're doing, form matters.
Paul is one of the best coaches I've ever had the pleasure to work with, and we're fortunate to have him on the team. You can check out more of what Paul does at www.cruxconditioning.com.
Check out the ebook Paul coauthored for us, Kettlebells for Climbers
Soon you'll be able to work with Paul through our app for Strength and Conditioning Plans. You'll hear more about that soon!
Share us on your social medias... we don't tweet, we scream like eagles.
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.
Find full episode transcripts and more at our website.
Tommy Caldwell | Belief and Partnership
Dr. Shannon O’Grady | The Gnarly Line
Dr. Shannon O’Grady | Protein
Dr. Shannon O’Grady | BCAA’s
Alex Honnold & The Warrior’s Way | Mental Fitness
Steve Maisch | Comparing Hangboard Protocols
Hazel Findlay | Flow and Mental Mastery
Savannah Buik | Understanding Eating Disorders
Emily Tilden | Mental Toughness
Shelma Jun | Feminism in Climbing
Kerry Scott | Pride or Spray?
Allison Stowers | Common Climbing Injuries
Dr. Lisa Erikson | Finger Health
Lantien Chu | A Coaching Masterclass
Tension Climbing | A Better Strip of Wood
Angie Payne | World Cup Pressure: Part 3
Angie Payne | World Cup Pressure: Part 2
Angie Payne | World Cup Pressure: Part 1
Jason Kehl | Aggressive Creativity
BOARD MEETINGS | Top 2 Plateau Breakers
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