It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 269 // How To Stop Cleaning All Day Everyday But Still Have A Clean House As A Work From Home Mom
EP 268 // I Stopped Using My Workflow And Started Using Lists Instead - Hear What Happened To My Home And Business And What I Am Doing Next
EP 267 // My Top Seven 10 Minute Decoration Ideas To Make Your House Feel More Cozy This Christmas Without The Hassle Or Clutter
Giving Thanks // What It’s Been Like Growing My Podcast To 1 Million Downloads While Relentlessly Serving My Family - My Gratitude And Celebration With You!
EP 266 // How To Handle The Upcoming Holidays Without Losing Your Routines Or Your Marbles As A Work From Home Mom
EP 265 // 3 Simple Hacks You Can Use To Never Miss Another Appointment Or Show Up Late Again As A Work At Home Mom!
EP 264 // Is This Holding You Back From Getting Organized And Making Real Progress? The Hard Truth You Need To Know In Order To Change
EP 263 // Finally Stick With Your Routines! My Secret Sauce To Get Consistent In Managing Your Home Week After Week
EP 262 // The 3 Things You Need To Start Time Blocking With My 5 Block Method And Make It Work!
EP 261 // Save Time With A Simple Cleaning Tote - What To Include And Not Include When You Don’t Have A House Cleaner
EP 260 // Do You Live And Die By Your To-Do List? I Have A Better Way That Saves You Hours Each Week
EP 259 // LIVE Coaching: Build Routine Stacks, Establish Your Time Blocks, Juggle Busy After School Activities, Complete Home Projects, And More!
EP 258 // 10 Time Saving Tips To Make Cooking At Home Easier So You Can Save Money And Eat Healthy Most Nights Of The Week As A Work From Home Mom
EP 257 // Use This System To Make Your Work Block More Productive So You Can Spend Less Time Wondering What To Do When It’s Time To Work
EP 256 // Two Morning Routines To Try This Fall For A More Productive Day As A Work From Home Mom
EP 255 // How I’ve Kept A Clean Home And Stayed Consistent In My Business For Three Years Straight
EP 254 // 5 Mindset Shifts You Need To Make In Order To Get Organized For Once And For All
EP 253 // Evenings Not Going Well? Get The 3 Key Parts You Need In Your PM Block As A Work From Home Mom Inside!
EP 252 // How To Consistently Show Up In Your Business Even When Your House Is A Mess And Your Kids Need You
EP 251 // 4 Unexpected Things To Reset On The Weekend That You’ve Never Thought Of To Make Your New Week A Success
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