It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 263 // Finally Stick With Your Routines! My Secret Sauce To Get Consistent In Managing Your Home Week After Week
EP 262 // The 3 Things You Need To Start Time Blocking With My 5 Block Method And Make It Work!
EP 261 // Save Time With A Simple Cleaning Tote - What To Include And Not Include When You Don’t Have A House Cleaner
EP 260 // Do You Live And Die By Your To-Do List? I Have A Better Way That Saves You Hours Each Week
EP 259 // LIVE Coaching: Build Routine Stacks, Establish Your Time Blocks, Juggle Busy After School Activities, Complete Home Projects, And More!
EP 258 // 10 Time Saving Tips To Make Cooking At Home Easier So You Can Save Money And Eat Healthy Most Nights Of The Week As A Work From Home Mom
EP 257 // Use This System To Make Your Work Block More Productive So You Can Spend Less Time Wondering What To Do When It’s Time To Work
EP 256 // Two Morning Routines To Try This Fall For A More Productive Day As A Work From Home Mom
EP 255 // How I’ve Kept A Clean Home And Stayed Consistent In My Business For Three Years Straight
EP 254 // 5 Mindset Shifts You Need To Make In Order To Get Organized For Once And For All
EP 253 // Evenings Not Going Well? Get The 3 Key Parts You Need In Your PM Block As A Work From Home Mom Inside!
EP 252 // How To Consistently Show Up In Your Business Even When Your House Is A Mess And Your Kids Need You
EP 251 // 4 Unexpected Things To Reset On The Weekend That You’ve Never Thought Of To Make Your New Week A Success
EP 250 // 12 Simple Ideas To Boost Your Mood In Less Than 5 Minutes So You Can Get Happy Even On Your Bad Days
EP 249 // Stop The Hustle And Start Making Reliable Money From Home On Your Own Schedule! Deep Dive Into Leveraging Freelance Work With Guest Expert Aubree Malick
EP 248 // Show Up To All The Things You Love Without Feeling Like Something Is Always Falling Behind As A Work From Home Mom
EP 247 // House Look Like A Bomb Went Off At The End Of The Day? Keep Your House Tidy All Day Long With This Reset System!
EP 246 // Break Up With Your Cell Phone And Fall In Love With Your Family Again - The 3 Step Realistic Approach To Managing A Busy Mom Life With More Connection
EP 245 // My Quick Hit 5 Minute Declutter Spots - Get Rid Of Junk Faster With This List Of 15 Simple Spaces To Clean Out In Your House.
EP 244 // 8 Ways To Make Your House Feel Cozy And Clean This Fall
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