It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 229 // Use These Quick Tips To Create The Perfect Work From Home Desk Without All The Clutter!
EP 228 // The Worst 4 Mistakes You Must Avoid Each Week When You Plan Your Schedule
Ep 227 // Want To Make Healthy Meals Consistently For You And Your Family? Use This Weekly Routine To Save Time And Cook 3 Clean Meals A Day As A Work At Home Mom
EP 226 // 13 Quick Ideas To Make Your House Feel More Like Home - Plus My June Book Review: Home Body By Joanna Gaines
Time Management Series - Day Five // The Perfect Schedule Revealed! Your Plug And Play Formula To Have Enough Time To Keep Up With Your House And Work Without Falling Apart
Time Management Series - Day Four // When Should I Make The Switch To Time Blocking And Let Go Of My Old Schedule?
Time Management Series - Day Three // Make These 4 Small Tweaks To Your Routines To Get An Hour A Day Back To Spend On YOU!
Time Management Series - Day Two // How Do I Get More Time For Myself? 5 Tips To Beat Burnout And Frustration When You Need A Break!
Time Management Series - Day One // Where Do I Start?! I Am So Overwhelmed With My Busy Schedule And Messy House - I Need More Time!!
EP 225 //4 Advanced Tips To Use Your Paper Planner To Be More Productive As A Stay At Home Mom
EP 224 // Do You Need Help Around The House But Can’t Seem To Get It? Start With These 5 Quick Tips To Get The Support You’re Looking For!
EP 223 // Behind The Scenes Of My New Fitness Adventure: How I’m Making Time To Prioritize Workouts And Healthy Food In The Midst Of Being A Work From Home Mom
EP 222 // Are You Trying To Start A Business From Home? Grow Your Biz With Confidence With The Legal Foundation You Need - With Special Guest Expert Lauren Boyd
EP 221 // Is It Really Possible To Have Time To Focus On Your Business As A Work From Home Mom, Or Will You Always Have To Work In The Cracks Of Your Day?
EP 220 // Three Steps To Have A Productive Finance Meeting With Your Husband - Even If You’ve Never Done It Before!
EP 219 // The Top 7 Google Calendar Hacks You Must Learn To Improve Your Time Management As A Busy Mom
EP 218 // 10 Tips To Go From Overwhelmed To Organized When You’re Trying To Balance Home and Business
EP 217 // The Exact Steps To Start Your Journey From Overwhelm To Organized - LIVE COACHING
EP 216 // How Long Will You Pour From An Empty Cup? Enough Is Enough - It’s Time To Recharge So You Can Show Up Stronger!
EP 215 // You’re Over Complicating Your Schedule! Learn To Time Block The Easy Way - Step By Step Example So Grab Your Pen And Paper!
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