It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
.
.
.
.
Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 165.2 // Tidy Up As A Team! Get Your Home Clean With The Help Of Your Kids With These Quick Tips
EP 165.1 // Tidy Up As A Team! Get Your Home Clean With The Help Of Your Husband With These Quick Tips
** EARLY BLACK FRIDAY ** Don‘t Miss This Opportunity Details Inside!
EP 164 // From Organized To Systemized! Learn How One Savvy Mom Is Using Systems To Juggle 3 Kids, Declutter Her Home, And Go Next Level In Her Business.
EP 163 // The Simple Way To Use Healthy Food For More Energy And Productivity With Guest Expert Kris Dovbniak
EP 162 // The Top 3 Ways To Use Essential Oils To Simplify How You Care For Your Home, Family, And Yourself - With Special Guest Kari Davis
EP 161 // 10 Reasons Your To-Do Lists Aren‘t Working For You Plus The Powerful Way To Sart Getting More Done In Home And Buisness
EP 160 // Monthly Recap - How I Reached My Goals In The Month Of October And Invaluable Lessons Learned
EP 159 // Is Perfectionism Getting In Your Way Too? Learn My 3 Steps To Get Out Of Your Own Way And Get Started Today!
EP 158 // From Depleted To Down Right Confident! Hear How Ellie Is Systemizing Her Home, Motherhood, Marriage In Order To Make Her Business Dreams Come True!
EP 157 // Are You Overstimulating And Under-Educating Your Kids?This Common Mistake Is Costing You Priceless Year In Motherhood.
156 // 5 Steps To Prioritize The Work You Do As A Woman - My Evolution From Doubt To Clarity
EP 155 // Get My Top 5 Favorite Fast And Healthy Meals I Make To Save Time And Have Less Clean Up Night After Night
EP 154 // Get Out Of Debt And On The Same Page! Our Fail Proof Hybrid Budgeting System That Strengthened Our Marriage And Our Finances
EP153 // Can Making Time To Do What You Love As A Busy Work From Home Mom Really Happen?
EP 152 // Wondering Which Paper Planner Should You Buy?? Details On My Favorite Planner By Horacio Printing And How I Use It For Maximum Productivity
**BONUS** The Secret Reveal Of My System Inside The 2022 Dream Planner! Plus A Special Message From The CEO of Horacio Printing, Polly Payne!
EP 151 // 3 Months Left To Smash Your Goals, You In? This Is The Work From Home Mom 4th Quarter Planning Playbook You Need.
EP 150 // Monthly Recap - How I Reached My Goals In The Month Of September
EP 149 // 5 Must-Dos This Fall! Make The Most Of This Season and Be Prepared For The Busier Months To Come
Create your
podcast in
minutes
It is Free
Schoolhouse Rocked: The Homeschool Revolution
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Pollyanna
The Art of War
Calm Parenting Podcast
Good Inside with Dr. Becky