It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 197 // 5 Warning Signs You’re Using Your Phone Too Much And How To Fix It When You Are A Work From Home Mom
EP 196 // My Top 10 Daily Habits That Keep Me From Burn Out As A Busy Mom
EP 195 // Your Schedule Isn’t Working! Follow These 5 Steps To Create The Only Schedule You Need To Get It All Done Day In And Day Out
EP 194 // You Don’t Need More Time To Get It All Done - You Really Can Get The Dishes Done Before Kids Are In Bed - Come Learn How
EP 193 // Are Your Running Out Of Time To Do It All But Still Really Want To Work On Your Side Hustle Too?! Start Using The Rule Of Intentional Time Blocks.
EP 192 // Real Mom Struggles And Real Solutions LIVE! Hear From Women Just Like You Navigating the Highs And Lows Of Balancing It All Inside Our Academy Group Coaching
EP 191 // You Need Systems More Than You Think And I Can Prove It - Get All The Details Inside February’s Book Review Of Traction By Gino Wickman
EP 190 // Top 4 Systems You Need In Your Business To Save Time And Accomplish More
EP 189 // Tired Of Feeling Sluggish? Use These Simple Swaps To Nourish Your Body With Everyday Food So You Can Feel Better And Get More Done - With Guest Expert Marian Mitchell
EP 188 // Get The Structure You Crave Without Over Planning - My Fail-Proof System To Have Success As A Work From Home Mom
EP 187 // You’ve Been Doing Chores All Wrong This Whole Time! Get My Fun And Effective Chore System The Whole Family Will Love
EP 186 // TIred Of Feeling Sluggish? Use These Simple Swaps To Make What You Drink More Nourishing So You Can Feel Better And Get More Done - With Guest Expert Marian Mitchell
EP 185 // Why I Decided To Quit My 15 Year Career And Become A Work From Home Mom Instead - The Untold Secrets About Starting My Business
EP 184 // Make Progress Without Sacrificing Your Sleep And Sanity! Learn What To Do To Get Productive And Run A Successful Business Instead
BONUS // How Badly Do You Want To Grow A Successful Business + Be Home With Your Kids? The Exact 3 Steps To Change The Rest Of Your Life In 6 Months Time - With Guests Polly Payne and Stefanie Gass
EP 183 // The Only Tool You Need To Overcome The Hardest Parts Of Your Life Revealed! Hear It All In The January Book Review of The Overcoming Life by Jimmy Evans
EP 181 // 5 Reasons You Keep Starting And Stopping Your Side Hustle Plus What To Do To Get Consistent Once And For All
EP 180 // 10 Things To Clean In Less Than Ten Minutes So Your House Can Feel Super Clean Without The Headache Of Deep Cleaning
EP 179 // How To Create More Time Each Week With An Organized Fridge - Details On The Easy Way To Load, Clean, And Maintain Your Fridge As A Busy Mom Are Inside
EP 178 // Struggling To Find Time To Work On Your Biz + Get Everything Else Done? Try My Power Hour Hack To Get 5 More Hours Of Uninterrupted Work Time Each Week
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