It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 176 // How To Create And Organize One Month Of Content For Multiple Platforms In 60 Minutes. Learn My 3 Step System And Start Using It In Your Business Today!
Ready To Grow Day 5 // The Key To Balancing It All! Plus My Final Recap Of 2021- From Home To Business And Beyond Learn How I Grew Exponentially In Under 25 Hours A Week
Ready To Grow Day 4 // Crush Your Goals Next Year With These 5 Action Items And Go Further Than You Imagine! **Spoiler Alert** It Works For Busy Moms!
Ready To Grow Day 3 // Tackle Your Fears And Gain Confidence So You Can Exponentially Grow Next Year
Ready To Grow Day 1 // Top Productivity Hacks From Two High Achieving And Successful WFHMs - Hear The Inside Chat With Chelsi Jo + Stefanie Gass
Ready To Grow Day 2 // High Performing Habits As A Work From Home Mom → The Truth Behind This Trending Topic And What It Really Takes To Make Lasting Change
Merry Christmas From The Moores
EP 175 // Organize These Top Three Things In Your Home To Create More Time And Be More Productive As A Busy Mom
EP 174 // Got Little Ones Making It Hard To Find Time For Your Business? Snag My Nap Time System To Finally Make Headway While Your Babe Sleeps
EP 173 // Can I Pursue My Dreams Even If My Husband Doesn’t Understand Them? 8 Tips On How To Move Forward As A Work From Home Mom With No Support
EP 172 // The Number One Communication System For Every Home Revealed! Learn How To Build A Command Center In Your Home In 4 Simple Steps
CEO Retreat Recap. Learn How Chelsi Jo and Stef Gass Scaled Their Businesses & How This Same Process Can Change Your Life! + EPIC REVEAL
EP 171 - Are You A Network Marketer? Get My Top 3 POWER Systems To Growing Your Business From Home
EP 170 // Stop The Frumpy Dump Wardrobe And Up Your Style Game As A Busy Mom With Special Guest Expert Jammie Baker
EP 169 // 3 Simple Steps To Gain Back Time And Get From Survival Mode To Peak Performance
EP 168 // Monthly Recap - Reaching One Of My Top Months In Business While Having Little To No Help At Home - Tune In To Hear How I Reached My Goals In The Month Of November
EP 167 // 7 Simple Business Systems You Must Repeat Every Friday To Set Your Business Up For Success As A WFHM
BONUS // Happy Birthday Systemize Your Life Podcast! 5 Things I Have Learned Over 2 Years Of Podcasting
EP 166 // Stop Yelling And Losing Your Temper! Dissolve Conflict And Manage Your Kids Behavior With Positive Parenting Instead - Featuring Guest Expert Ralphie Jacobs
EP 165.2 // Tidy Up As A Team! Get Your Home Clean With The Help Of Your Kids With These Quick Tips
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