Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
FLOW 60: Happy Ankles, Calves, and Feet
FLOW 30: Off-the-Grid Mobility
FLOW 60: Balance + Focus for Every Body
FLOW 30: Easy on the Shoulders
FLOWTATION 60: Yoga + Guided Relaxation
FLOW 30: Neck + Shoulder Love
FLOW 45: Shoulder Savvy
FLOW 60: Pre/Post Travel Yoga
FLOW 60: The Cooling Off Period
FLOW 30: Backbends for Better Posture
FLOW 60: Twisted in a Good Way
FLOWTATION: Get Inspired
FLOW 30: Straightforward Flow with A (Few) Twists
POWER 60: Upper Body Strength and Mobility
FLOW 30: Shortcut to Shoulder and Hip Mobility
FLOW 60: Mellow Moods + Mobile Hips
FLOW 60: Non-Sleep Deep Rest + Yoga
FLOW 30: Vinyasa for Presence + Peacefulness
FLOW 60: Ease Into It, Then Get After It
POWER 60: Get Low, Level Up
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