Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
POWER 60: Curiosity + Exploration
FLOW 60: Mood Lifters
FLOW 30: The Usual Suspects
FLOW 60: Easy Going Hip and Shoulder Openers
FLOW 60: Relief for Sore Feet, Legs, and Hips
FLOW 60: Centering, Balancing Practice
FLOW 20: Quick Energizing Series
Hands Free 60: Breathing, Core Strength, and Hip Openers
POWER 60: The Wake Up Call
FLOW 60: Standing Strength, Balance + Flexibility
FLOW 60: No Dogs Allowed Floor Series
FLOW 30: Full Body Mobility
FLOW 30: Hip and Shoulder Openers
FLOW 30: Energizing Twists + Hip Openers
FLOW 60: Wring Out The Extra
POWER 60: Low Back Master Class
FLOW 45: Vinyasa Essentials
FLOW 60: Focus on Fundamentals
FLOW 30: Moving Meditation
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
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