Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
FLOW 60: The Cooling Off Period
FLOW 30: Backbends for Better Posture
FLOW 60: Twisted in a Good Way
FLOWTATION: Get Inspired
FLOW 30: Straightforward Flow with A (Few) Twists
POWER 60: Upper Body Strength and Mobility
FLOW 30: Shortcut to Shoulder and Hip Mobility
FLOW 60: Mellow Moods + Mobile Hips
FLOW 60: Non-Sleep Deep Rest + Yoga
FLOW 30: Vinyasa for Presence + Peacefulness
FLOW 60: Ease Into It, Then Get After It
POWER 60: Get Low, Level Up
FLOW 30: Find Your Center
FLOW 60: Strength + Mobility
FLOW 60: Letting Go of Your Inner Critic
FLOW 45: Mind Your Feet
FLOW 30: Standing Postures for Mobility and Balance
POWER 60: Slow Down, Get Strong
FLOW 30: For Flow's Sake
FLOW 60: Better Balance from the Ground Up
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