Integrative care. Complementary. Alternative. What are all these terms? What do they all mean? Why are they different (if at all) and how can integrative care help with mental health, healing, and growing from PTSD and other mental health challenges?
In Episode 50 of the PTSD and Beyond Podcast, Mark and I take a dive into exploring integrative care and discuss what it is, how do respected groups such as the NIH's National Center for Complementary and Integrative Health and the Mayo Clinic view integrative care, and give examples of where's it practiced in innovative care facilities such as Allina Health's Penny George Institute for Health and Healing.
Give a listen and remember to download, give a like, share, and subscribe.
EP 238: Contemplation with Tarun Gulati
EP 237: March 3 - Nurturing Creativity
EP 236: March 2 - Self-Confidence
EP 235: March 1 - Keeping it Positive
EP 234: February 28 - Keeping Busy
EP 233: Grab the Mic
EP 232: February 27 -Thoughtful Responses
EP 231: February 26 -Resilience
EP 230: Febuary 25 - Advice
EP 229: February 24 - Sharing Food
EP 228: February 23 - Our Legacy
EP 227: February 21 - A Full Life
EP 226: February 20 - Absurdity
EP 225: February 19 - Kind Words
EP 224: February 18 - Awakening
EP 223: Conversations with Bernie
EP 222: February 17 - Spirituality in Action
EP 221: February 16 - Reaching Our Goals
EP 220: February 15 - Forgiving
EP 219: February 14 - Love
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