PH21 Pat Sherwood on CrossFit, the Games and quality of life and longevity

In this episode, I sit down with Pat Sherwood. Pat has been deeply involved in CrossFit for over 10 years. He served in the US Navy as a SEAL from 1997 to 2004, and it was shortly after this in … Continued

The post 21 – Pat Sherwood on CrossFit, the Games and quality of life and longevity appeared first on Julie Foucher | Reebok CrossFit Games Athlete.