In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
Bill Burr
Connor Ryan
Episode 166: Pat Davidson - MASS 2 - Judgement Day - Part 3
Episode 165: Paul Comfort - Research, Sport Science, and Olympic Lifting Variations for Sports Performance
Episode 164: Ben Esgro - Training, nutrition, education and life!
Episode 163: James Smith - Sports Preparatory Engineering
Episode 162: Dan Fichter - The Ultimate Sports Performance Innovator!
Episode 161: Jonas Dodoo - All Things Speed Development
Episode 160: Pat Davidson - MASS 2 - Judgement Day - Part 2
Episode 159: James Smith - Are Mentors Necessary?
Episode 158: Performance Therapy and Rehabilitation Strategies for Powerlifting and Bodybuilding
Episode 157: Kevin Cann - All Things Sheiko
Episode 156: James Smith - The Importance of Grammar and Communication
Episode 155: Devan McConnell - Physical Preparation and Sport Science for Elite Ice Hockey Performance
Episode 154: Pat Davidson - MASS 2 - Judgement Day - Part 1
Episode 153: Phil Wagner - Sparta Science
Episode 152: Nick Littlehales - All Things Sleep and Performance
Episode 151: Fergus Connolly - Game Changer
Episode 150: James Smith - Dynamic Correspondence and Training Transfer
Episode 149: Nick Shaw - Renaissance Periodization
Episode 148: Nick Nilsson - "The Mad Scientist of Muscle"
Episode 147: Zach Even-Esh - Building Mind-Set and Monsters!
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