In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
Bill Burr
Connor Ryan
Episode 106: Interview with David Joyce - Injury Risk Profiling and Pain and Performance
Episode 105: Interview with Pat Davidson - Part 3 - Biggest Lessons Learned,Top Advice and More
Episode 104: Interview with Pat Davidson - Part 2 - ESD & Mass
Episode 103: Interview with Pat Davidson - Part 1 - Background, Influences, Training Philosophy, LTAD
Episode 102: Interview with Paul Chek - Child Development
Episode 101: Interview with Eric Helms - Hierarchy of Strength and Hypertrophy Training
Episode 100: Interview with Frans Bosch - Strength Training and Coordination
Episode 99: Interview with Dr. Gregory Haff - Periodization
Episode 98: Interview with Daniel Martinez - Sport Science and Studying at Edith Cowan University
Episode 97: Interview with Eoin Lacey - Integrating Functional Medicine within Personal Training
Episode 96: Interview with Vern Gambetta
Episode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI
Episode 94: Interview with John Kiely - Programming, Periodization, Cognitive Bias, and Experts vs Masters
Episode 93: Interview with Bret Contreras - Bret's PhD Research, The 2x4 ebook, and Whats Next?
Episode 92: Interview with Bill Hartman - Principles of Rehabilitation, & Training, PRI, and much more
Episode 91: Interview with Bryan Mann - Auto-Regulatory Progressive Resistance Exericise (APRE), Velocity Based Training (VBT), and More
Episode 90: Interview with Danny Lennon - Principles of Nutrition and Critical Thinking
Episode 89: Interview with James Smith - Applied Sprinting Manual - Part 3
Episode 88: Interview with James Smith - Applied Sprinting Manual - Part 2
Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1
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