In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
Bill Burr
Connor Ryan
Episode 63: Interview with Dr. Quinn Henoch
Episode 62: Interview with Christian Thibaudeau
Episode 61: Interview with Kevin Larrabee
Episode 60: Interview with Joe Bonyai
Episode 59: Ultimate Performance Seminar Series
Episode 58: Interview with Cal Dietz
Episode 57: Interview with Mike Tuchscherer
Episode 56: Interview with Brian St. Pierre
Episode 55: Interview with Buddy Morris
Episose 54: Interview with Brett Bartholomew
Episode 53: An Interview with Brett Jones - FMS
Episode 52: An Interview with Dan Baker
Episode 51: Performance Testing
Episode 50: An Interview with Ameer Rosic
Episode 49: An Interview with Keir Wenham-Flatt
Episode 48: An Interview with Jim Wendler
Episode 47: An Interview with James Smith (aka. "The Thinker")
Episode 46: Energy System Development Discussion
Episode 45: An Interview with Eric Cressey
Episode 44: An Interview with Chad Wesley Smith
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