Shame is a complicated and ever-present experience in recovery. Our initial instinct is to shrink away and not experience it. Early addiction and trauma thinkers talked about the concept of healthy shame- and in this episode, Jon and Jackie dissect that concept to explore why shame exists and how it doesn't have to be debilitating.
Episode 27: Using the front door in recovery
Episode 26: Things Functional Adults Can Do: Part 5
Episode 25: Things Functional Adults can do: Part 4
Episode 24: 5 Things Funcional Adults can Do: Part 3
Episode 23: 5 Things Functional Adults Can Do: Part 2
Episode 22: 5 Things Functional Adults Can Do: Part 1
Episode 21: What's Missing? Boundaries Part 2
Episode 20: What's Missing? Boundaries Part 1-
Episode 18: Moving toward Healthy Connected Sex
Episode 17: Why Am I not Getting It?
Episode 16- Understanding Trauma Treatment with Anastasia Pollock
Episode 15- Understanding what Trauma is with Anastasia Pollock
Episode 14- Getting through the holidays as a functional adult
Episode 13 What's Missing?: Empathy
Jackie’s story about helpful reflections
Episode 12: What is missing?: Accountability
Episode 11: Becoming Relational Through Recovery
Episode 10: What every Spouse Needs to Know About Addiction
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