Shame is a complicated and ever-present experience in recovery. Our initial instinct is to shrink away and not experience it. Early addiction and trauma thinkers talked about the concept of healthy shame- and in this episode, Jon and Jackie dissect that concept to explore why shame exists and how it doesn't have to be debilitating.
Jackie talks about suffering
Episode 6: Attachment Styles
Jon’s thoughts on detours
Episode 5: Attachment and Trauma
Episode 4: Self-care and Mindfulness
Episode 3: Getting into Therapy
Episode 2: Sobriety vs. Recovery
Episode 1: The Bio-psycho-social Perspectives of Recovery
Episode 0: Introductions
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty