In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Meditation on the fake news in your mind - Kathryn - 19 min - EN
Feeling strong - Beate - 19 min - EN
Breathing space - Alena - 3 min - EN
Supporting your practice in frantic times - Silke - 7 min - EN
Bodyscan meditation - Lyuba - 23 min - EN
Befriending your body - Beate 16 min - EN
Mountain meditation - Kathryn - 16 min - EN
Breathing space - Silke - 3 min - EN
Mindfulness of Body & Breath - Silke - 9 min - EN
Bodyscan - Silke - 19 min - EN
Standing yoga - Silke - 21 min - EN
Sounds and Thoughts meditation - Silke - 19 min - EN
Body Scan - Alena - 25min - EN
Mindful Movement - Alena - 24 min - EN
Sounds and Thoughts - Alena - 17 min - EN
Feeling safe and protected - Beate - 14 min - EN
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