In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Gratitude pour le corps et la vie - Beate - 19 min - FR
Sitting meditation - Beate - 23 min - EN
Bodyscan - Beate - 26 min - EN
Méditation sur le souffle et le corps - Beate 20 min - FR
Stretching, body and breath - Beate - 21 min - EN
Bodyscan and open awareness - Beate - 20 min - EN
Mountain meditation - Beate - 20min - EN
Tapping into being - Beate - 21 min - EN
Stretching and open awareness - Beate 24 min - EN
Stretching et scan corporel Beate - 30 min - FR
Finding refuge in the body - Beate - 19 min - EN
Etirement en pleine conscience - Beate - 13 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Peace, contentment and love - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 12 min - FR
Open awareness meditation - Beate - 22 min - EN
loving kindness in uncertain times - Beate - 21 min - EN
Body and breath meditation - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 15 min - FR
Meditation sur la gratitude - Beate - 17 min - FR
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