In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN
Sounds and body meditation - Steve - 30 min - EN
Sounds and body meditation - Steve - 10 min - EN
Silent meditation (with bell at beginning and end) - 30 min
Mountain meditation - Steve - 15min - EN
Befriending meditation for beginners - Steve - 15 min - EN
Exploring difficulty meditation - Steve - 10 min - EN
3-minute breathing space - Steve - 3 min - EN
3-minute breathing space - Beate - 3 min - EN
Standing yoga - Beate - 40 min - EN
Body Scan - Steve - 40 min - EN
Body Scan - Steve - 15 min - EN
Mindfulness of body and breath - Steve - 20 min - EN
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