I actually did some research recently in preparation for a presentation I was going to be giving on running injuries at the International Foot & Ankle Foundation medical conference in Seattle.
When I went to Medline, which is the search engine that catalogs medical research articles for the National Center for Biotechnology Information, I entered the search terms “running” and “injury.” That search produced 5,093 articles that were published in authoritative medical journals around the world. So not only do a lot of runners get injured, apparently a lot of researchers are writing scientific articles about running injuries.
The primary objective of that research study was to figure out the true incidence of lower extremity injuries among distance runners. Basically they wanted to figure out how often runners really get injuries like shin splints, stress fractures, Achilles tendinitis, and plantar fasciitis.
In this episode we’re talking about why you aren’t healing like a professional runner.
3 ways to run hills without rupturing achilles
You are only one step away
4 Steps to Achilles tendon rupture when running
#337 Running injury testing 1 2 3
Running injuries caused by running during isolation
Time does not heal running injuries
Achilles injury healed then got a stress fracture
What is capsulitis in the big toe joint
3 Neuroma treatment considerations for minimalist runners
Secret to healing like a pro runner
3 times a runner should NOT get an MRI for stress fracture
Grade one stress fracture is NOT a stress fracture
Use your running success to plan your injury recovery
Do I need a PRP injection for my Achilles Tendon
3 mistakes runners make with ankle sprains
Put your best foot forward on stairs when injured
Can I run on a treadmill after a stress fracture?
3 biggest mistakes injured runners make
Stress fracture: can I start a walk run program?
Question every timeline of running again after injury
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