Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.
I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
Part 2 of this episode will be available on Aug 16th.
References
To contact Kendra:
Website: https://www.KendraSeoane.com
Facebook: Kendra Seoane
IG: KendraSeoane
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
FM Episode 50: Who needs CLARITY anyway?
FM Episode 49: Getting Back to High Vibrations
FM Episode 48: An Honest Conversation about Failure
FM Episode 47: Challenging Negative Thoughts
FM Episode 46: Intentionally Seeing the Positives!
FM Episode 45: Can we really achieve balance? A book discussion on Tonya Dalton’s book The Joy of Missing Out
FM Episode 44: Mindset Shift to Find Work-Life Balance
FM Episode 43: Coming Back From Burnout
FM Episode 42:The Road to Burnout
FM Episode 41: How to Pivot to a Meaningful Career
FM Episode 40: Importance of Mindset
FM Episode 39: Momxiety...What?
FM Episode 38: Coping by Grabbing for the Bottle
FM Episode 37: You Have No Business Writing a Book!
FM Episode 36: What is Manifesting anyway?
FM Episode 35: Coming Back From a Workplace Bully
FM Episode 34: When Life Makes You Turn Left
FM Episode 33: Let's get our PLANNING on!
FM Episode 32: Re-Energized By Nature
FM Episode 31: Book Talk: You are a Badass
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