Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.
I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
Part 2 of this episode will be available on Aug 16th.
References
To contact Kendra:
Website: https://www.KendraSeoane.com
Facebook: Kendra Seoane
IG: KendraSeoane
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
FM Episode 13: Regain Your Motivation
FM Episode 12: Confidence Through Body Language
FM Episode 11: Can Anyone have a Coach?
FM Episode 10: The Man. The Dad. The Positive Mindset.
Bonus Throwback 25 Meets 40 Episode: Imposter Syndrome
FM Episode 9: Comfort Zone
Bonus Throwback 25 Meets 40 Episode: Self-Care
FM Episode 8: Self-Care for Dreamers and Doers
FM Episode 7: Distractions
FM Episode 6: Book Talk- Girl, Stop Apologizing
FM Episode 5: The Gender Perspectives
FM Episode 4: Questioning Myself
FM Episode 3: Lady O's Inspiration
FM Episode 2: Life Audit
FM Episode 1: The Who and Why
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