Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.
I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
Part 2 of this episode will be available on Aug 16th.
References
To contact Kendra:
Website: https://www.KendraSeoane.com
Facebook: Kendra Seoane
IG: KendraSeoane
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
FM Episode 30: Practicing Confidence
FM Episode 29 - The Invisible Woman with the Fabulous Women from Hot Flashes and Cool Topics
FM Episode 28 - Finding Myself While Parenting
FM Episode 27: Book Talk - Don’t Keep Your Day Job
FM Episode 26: Book Talk - The 5 Second Rule
FM Episode 25: "Brain Surgery is the easiest thing I've gone through!"
FM Episode 24: Go Bold! Breaking Through Boundaries!
FM Episode 23: Avoid Time Wasters - Be More Productive
Bonus Throwback 25 Meets 40 Episode: Please Plan Accordingly
FM Episode 22: Braindump- Don't forget to organize your mind
FM Episode 21: Dynamic Duo - Positive and Growth Mindset
Bonus Throwback 25 Meets 40 Episode: New Years Resolutions
FM Episode 20: Where there is an end...there is a beginning!
FM Episode 19: Go After What You Want!
Bonus Throwback 25 Meets 40 Episode: Gratitude
FM Episode 18: Retirement or Life's Graduation?
FM Episode 17: Surviving Survival Mode
FM Episode 16: When Life Gives You Lemons
FM Episode 15: Changing Life Direction
FM Episode 14: Back to Basics - Let's talk GOALS!
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