It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might be terrified of letting go of the ed. Ultimately, an eating disorder is a coping strategy for deeper issues. It might feel as though it's all about food, when in fact, it may be offering safety, numbing of feelings, identity and purpose.
In this episode, I explore how to work through ambivalence and improve motivation for change. I hope that you find it helpful.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Overcoming People Pleasing with Emma Reed Turrell
Being Highly Sensitive is a Superpower
Eating Disorder Recovery, Weight Loss Camps and Bariatric Surgery, with Laur Plawker
Eating Disorder Recovery and Healing through the Tamalpa Life/Art® Process, with Maria Guiñazu
Eating Disorder Recovery, Beauty Pageants and Break-Ups with Kumiko Lau
Atypical Anorexia Nervosa Recovery and The Full of Beans Podcast
Eating Disorder Recovery and Ballet with Suvi Honkanen
Fears about Disordered Eating and Lockdown Ending
Anorexia Recovery and Dump The Scales with Hope Virgo
Eating Disorder Recovery and This Food Thing Podcast, with Jemma Richards
Binge Eating Recovery and Founding FELLA, with Richie Cartwright
Inside the Therapy Room – Understanding More About Eating Disorder Psychology
It's Not Always About Weight - an Anorexia Recovery Story with Katrina Swale
Finding Self-Love through Breath Work and Changing your Story, with Simon Drew
Falling in Love with Yourself and Unleashing your Personal Power, with Melissa Riccardi
Veganuary, Carbohydrates, Boston and Binge Eating, with Jo Moscalu
The Seduction of the January Detox
Is Sugar the Enemy? Anne Richardson explores 'Healthy Week' in schools
An Eating Disorder Recovery Journey, with Joyfull Joy
My Messy Road from Bulimia to Intuitive Eating
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty