It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might be terrified of letting go of the ed. Ultimately, an eating disorder is a coping strategy for deeper issues. It might feel as though it's all about food, when in fact, it may be offering safety, numbing of feelings, identity and purpose.
In this episode, I explore how to work through ambivalence and improve motivation for change. I hope that you find it helpful.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Stopping compulsive exercise - my 3 tips
A deep dive into purging, by self-induced vomiting
Emotional Eating - 3 feelings that trigger this
Staying calm through the Corona storm, when you struggle with food and body image
The 3 main barriers in changing disordered eating and how to overcome them.
3 tips to STOP binge eating today
Your relationship with your mother; your relationship with food
5 myths versus reality in eating disorder recovery
3 tips for safely introducing forbidden foods
3 tips to massively improve body image
5 secrets from the eating disorder therapy room
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