Those are the accolades of a world class mountain runner. At 28 year old she's still just entering her prime, so why is this woman making the switch to Obstacle Course Racing? By the time she finishes telling you her story, it will all make sense!
Training Tuesday #45: The Importance of Race Specific Fitness
Episode 45: Mikhail Gerylo
Training Tuesday #44: Off Season Doldrums - Pay Now or Pay Later
Training Tuesday #43: Winter is Coming
Episode 44: Nutrition with Rich
Training Tuesday #42: Returning to Running After Injury
Episode 43: Amelia Boone
Training Tuesday #41: What is "Easy" and How Should Easy Runs Work?
Episode 42: The Running Public AMA
Training Tuesday #40: Listener Submitted Q&A
Episode 41: Adam Buck - Master Trail Builder
Training Tuesday #39: What Should 'Hard' Feel Like?
Episode 40: Rich Ryan
Training Tuesday #38: The Power of Accountability Partners & Finding Your Why
Episode 39: BK Talks Spartan's Evolution
Training Tuesday #37: Strava as a Training Tool
Episode 38: Ean Caskey
Training Tuesday #36: Is Your Mindset Holding You Back?
Episode 37: Listener Submitted Q&A
Training Tuesday #35: Maintaining Speed During Base Building
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