| 21 | Want to win a free copy of our book? Listen to this! 2023-10-25 |
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| 22 | DBT and Codependency 2023-09-27 |
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| 23 | Q & A Episode 56 2023-09-11 |
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| 24 | How We've Been Using Skills 2023-08-30 |
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| 25 | Q & A Episode 55 2023-08-21 |
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| 26 | Q & A Episode 54 2023-08-07 |
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| 27 | Being a Borderline Doctor with Carly Krespan 2023-07-26 |
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| 28 | 7 Key Principles of DBT/Skills Training Assumptions 2023-06-28 |
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| 29 | Q & A Episode 53 2023-06-12 |
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| 30 | Calling all mental health professionals! We need your help! 2023-06-07 |
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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
