| 61 | Using DBT with ADHD 2022-03-30 |
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| 62 | Q & A Episode 38 2022-02-28 |
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| 63 | Q & A Episode 37 2022-02-14 |
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| 64 | Q & A Episode 36 2022-02-07 |
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| 65 | Q & A Episode 35 2022-01-24 |
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| 66 | Q & A Episode 34 2022-01-17 |
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| 67 | Q & A Episode 33 2022-01-10 |
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| 68 | Q & A Episode 32 2021-12-27 |
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| 69 | Q & A Episode 31 2021-12-13 |
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| 70 | Q & A Episode 30 2021-11-29 |
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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
