| 51 | Reflecting on Roe: Our Reactions to the SCOTUS Decision 2022-08-08 |
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| 52 | Q & A Episode 43 2022-08-01 |
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| 53 | DBT Skills for Dating 2022-07-27 |
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| 54 | Interpersonal Effectiveness Role Playing Examples 2022-06-29 |
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| 55 | Q & A Episode 42 2022-06-27 |
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| 56 | Q & A Episode 41 2022-06-13 |
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| 57 | Understanding Depression and How DBT Can Help 2022-05-25 |
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| 58 | Understanding Anxiety and How DBT Can Help 2022-04-27 |
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| 59 | Q & A Episode 40 2022-04-25 |
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| 60 | Q & A Episode 39 2022-04-11 |
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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
