1 | Ep 160: Hiking Mailbag 2024-07-17 |
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2 | Ep 159: To Hiking Pole or Not to Hiking Pole 2024-07-03 |
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3 | Ep 158: Are Bunions Born or Made? 2024-06-19 |
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4 | Ep 157: Movement as Regulation: Spicy Kids 2024-06-05 |
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5 | Ep 156: Your Perfect Movement Plan 2024-05-14 |
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6 | Ep 155: What is a "Movement Diet"? 2024-05-14 |
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7 | Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill 2024-03-27 |
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8 | Ep 153: Sedentary Animals w/Dr. Andrea Graves 2024-02-28 |
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9 | Ep 152: How Did You Move? How Will You Move? 2024-01-05 |
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10 | Ep 151: How to Improve Your Grip Strength (and why it matters) 2023-10-25 |
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