| 41 | Ep 127: Thoughts on Walking While Walking with Friends 2022-03-16 |
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| 42 | Bonus: State of the Kate-y 2022-02-28 |
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| 43 | Ep 126: A Different Kind of Activity Tracker 2021-06-23 |
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| 44 | Ep 125: Introducing Grow Wild 2021-02-23 |
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| 45 | Ep 124: Your Questions About Walking 2020-10-26 |
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| 46 | Ep 123: Gardening Movement 2020-05-26 |
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| 47 | Ep 122: Breathing Shapes 2020-04-15 |
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| 48 | Ep 121: Move Your Breathing Parts Better 2020-04-15 |
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| 49 | Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday 2020-03-10 |
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| 50 | Ep 119: Taking Bone Mechanics by the Horns 2019-07-23 |
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Move Your DNA with Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
