11 | Ep 152: How Did You Move? How Will You Move? 2024-01-05 |
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12 | Ep 151: How to Improve Your Grip Strength (and why it matters) 2023-10-25 |
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13 | Ep 150: How I Feel About Minimal Shoes After My Foot Injury 2023-10-11 |
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14 | Ep 149: Headphone Dents: What it Takes to Reshape a Skull 2023-07-26 |
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15 | EP 148: Making Movement Meaningful with Kelly and Juliet Starrett 2023-06-28 |
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16 | EP 147: Face Exercise - Why To & How To 2023-05-31 |
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17 | Ep 146: A Different Take On Getting Your Body Vacation-Ready 2023-05-03 |
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18 | Ep 145: Breath is a Whole-Body Activity (with Jill Miller) 2023-04-05 |
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19 | Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk 2023-03-15 |
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20 | Ep 143: Movement and the Rise of Myopia 2023-02-08 |
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