| 1 | Mindfulness and relationships — explained 2020-08-05 |
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| 2 | Relationships meditation 01 — Time for self-compassion 2020-08-05 |
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| 3 | Relationships meditation 02 — Active, mindful listening 2020-08-05 |
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| 4 | Relationships meditation 03 — See your family through new eyes 2020-08-05 |
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| 5 | Relationships meditation 04 — Growing through gratitude 2020-08-05 |
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| 6 | INTRODUCING — Mindfulness and relationships 2020-07-29 |
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| 7 | Corona Calm 08 – Coping with adversity 2020-05-06 |
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| 8 | Corona Calm 07 – Unwind before bed 2020-04-29 |
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| 9 | Corona Calm 06 – Deep, blissful listening 2020-04-22 |
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| 10 | Corona Calm 05 – A relaxing family ritual 2020-04-15 |
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
