| 11 | Corona Calm 04 – Breathe and let go 2020-04-08 |
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| 12 | Corona Calm 03 — Five minutes of calm 2020-04-01 |
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| 13 | Corona Calm 02 — A kids meditation 2020-03-25 |
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| 14 | Corona Calm 01 – soothe an anxious mind 2020-03-19 |
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| 15 | Corona Calm 00 — Finding calm in the midst of Coronavirus 2020-03-19 |
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| 16 | Mindfulness and sleep quality — explained 2019-11-06 |
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| 17 | Sleep meditation 01 — Breathe 2019-11-06 |
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| 18 | Sleep meditation 02 — Starry Night 2019-11-06 |
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| 19 | Sleep meditation 03 — Connecting 2019-11-06 |
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| 20 | Sleep meditation 04 — Accepting 2019-11-06 |
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
