| 21 | INTRODUCING — Mindfulness and sleep 2019-10-30 |
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| 22 | Mindfulness at school — explained 2019-01-21 |
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| 23 | School meditation 01 — get the most out of learning 2019-01-21 |
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| 24 | School meditation 02 — get happy 2019-01-21 |
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| 25 | School meditation 03 — love yourself 2019-01-21 |
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| 26 | School meditation 04 — help your child relax 2019-01-21 |
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| 27 | INTRODUCING — mindfulness at school 2019-01-10 |
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| 28 | Mindfulness at home — explained 2018-11-14 |
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| 29 | Home meditation 01 — keep calm and stay mindful 2018-11-14 |
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| 30 | Home meditation 02 — getting a good night’s sleep 2018-11-14 |
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
