| 1 | 254 One thing you can do every day to transform your life 2024-10-08 |
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| 2 | 253 Don’t believe everything your mind says about you 2024-09-09 |
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| 3 | 252 How to consume in moderation 2024-08-26 |
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| 4 | 251 The power of boredom 2024-08-11 |
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| 5 | 250 Being wise rather than being clever 2024-07-29 |
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| 6 | 249 Revenge is a dish best not served at all 2024-07-21 |
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| 7 | 248 How are you? 2024-07-14 |
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| 8 | 247 How to accept your mistakes 2024-07-07 |
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| 9 | Best of MfB: Anything that costs your mental health is too expensive 2024-06-17 |
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| 10 | Best of MfB: How to trust the present moment 2024-06-08 |
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Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
