| 11 | Best of MfB: Is honesty the best policy? 2024-06-03 |
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| 12 | 246 Let go of your to-do list 2024-05-27 |
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| 13 | 245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing 2024-05-18 |
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| 14 | 244 How to get friends meditating / interested in mindfulness 2024-05-13 |
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| 15 | 243 Watering the seeds of peace 2024-05-03 |
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| 16 | 242 Letting go of future catastrophes and enjoying the present moment 2024-04-27 |
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| 17 | 241 Panic attacks and high anxiety: how mindfulness can help you through 2024-04-20 |
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| 18 | 240 Being less cynical and judgemental 2024-04-14 |
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| 19 | Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions 2024-04-05 |
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| 20 | 239 Doubting yourself - how to be confident in who you are 2024-03-30 |
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Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
