| 41 | 219 The wisdom of anger: embracing the fire with mindfulness 2023-11-11 |
Play |
| 42 | 218 Can I stop thinking? 2023-11-05 |
Play |
| 43 | 217 The cure for life's disappointments 2023-10-27 |
Play |
| 44 | 216 The secret ingredient to mindfulness - and a happier life 2023-10-21 |
Play |
| 45 | 215 Slowing down: discovering mindfulness by letting go of rushing 2023-10-14 |
Play |
| 46 | 214 Breath of resilience (or "Why I wrestled a guide dog") 2023-10-06 |
Play |
| 47 | 213 Beyond words - the secret to supporting someone in pain 2023-09-30 |
Play |
| 48 | 212 Mindfulness for pain relief: don’t shoot the messenger 2023-09-23 |
Play |
| 49 | Why faith matters for mindfulness and meditation 2023-09-16 |
Play |
| 50 | How can I get off my phone and get things done? 2023-09-09 |
Play |
Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
