41 | OPT Model: Phase 2 – Strength Endurance Training 2024-03-05 |
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42 | NASM MythBusters with Andre Adams 2024-02-29 |
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43 | OPT Model: Phase I – Stabilization Endurance 2024-02-27 |
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44 | OPT Model: Speed, Agility, Quickness (SAQ) 2024-02-22 |
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45 | OPT Model: Plyometrics 2024-02-20 |
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46 | OPT Model: Balance 2024-02-15 |
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47 | OPT Model: Core 2024-02-13 |
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48 | OPT Model: Flexibility 2024-02-08 |
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49 | OPT Model: Overview 2024-02-06 |
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50 | Best Glute Exercises 2024-02-01 |
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