The Fasting Highway
304 Followers
235 Episodes
Follow Share 
304
Followers
235
Episodes
Category: Health & Fitness
Last Update: 2024-06-30
Claim Ownership

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

131 Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg. 2022-01-02
Play

Download
132 Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way. 2021-12-28
Play

Download
133 Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months, 2021-12-19
Play

Download
134 Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term. 2021-12-12
Play

Download
135 Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds 2021-12-05
Play

Download
136 Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day. 2021-11-28
Play

Download
137 Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle. 2021-11-21
Play

Download
138 Episode 97 Lisa Davey Finding relief from Asthma while living an intermittent fasting lifestyle. 2021-11-14
Play

Download
139 Episode 96 Marcy Lemasters Finding her way to "The Fasting Highway" a life long yo dieter's success with intermittent fasting. 2021-11-07
Play

Download
140 Episode 95 Margret Saemundsdottir A 30 year old mum of three from Iceland who lost a staggering 60kg (132pounds) inside a year 2021-10-31
Play

Download