The Fasting Highway
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238 Episodes
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238
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Category: Health & Fitness
Last Update: 2024-07-21
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

131 Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months. 2022-01-23
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132 Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish. 2022-01-16
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133 Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus. 2022-01-09
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134 Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg. 2022-01-02
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135 Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way. 2021-12-28
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136 Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months, 2021-12-19
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137 Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term. 2021-12-12
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138 Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds 2021-12-05
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139 Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day. 2021-11-28
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140 Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle. 2021-11-21
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