The Fasting Highway

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The Fasting Highway
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238 Episodes
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Category: Health & Fitness
Last Update: 2024-07-21
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

161 Episode 78 Emily Harveaux A four year journey doing intermittent fasting losing over 100 pounds. Finding the clean fast a game changer. 2021-07-04
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162 Episode 77- Candice Maechling a mothers journey a life time of weight issues and over eating- finding intermittent fasting and having success. 2021-06-27
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163 Episode 76 Rondi Lee a 60 year old retired flight attendants intermittent fasting journey -The first six months seeing incredible results. 2021-06-20
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164 Episode 75- Sarah Morrissey The first six months of an intermittent fasting journey after a catalyst moment. 2021-06-13
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165 Episode 74 Brie Hargans The first 12 months of an intermittent fasting lifestyle. Finding success with a 23 Kg (50 Pounds) weight loss. 2021-06-06
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166 Episode 73- Christy Conn an amazing first year with intermittent fasting. Losing a staggering 23 KG (51 pounds) 2021-05-30
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167 Episode 72 -Lesley Johnson Long Term Obesity issues and how she renewed her health with intermittent fasting. 2021-05-23
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168 Episode 71- Chantel Ray Finch, Best selling author and host of the "Waist Away" podcast we talk all things intermittent fasting. 2021-05-16
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169 Episode 69- Maureen LeClair - a great story from a person who has overcome adversities and had fantastic success with intermittent fasting. 2021-05-09
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170 Episode 68 Kelly Manning -a beginners journey with intermittent fasting. During the first three months she has lost 10 kg (22 pounds). 2021-05-06
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