1 | Movement Meditation To Clear Stress and Anxiety 2024-07-11 |
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2 | Six Unfortunate Mindfulness Myths 2024-06-27 |
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3 | Walking Meditation Practice: Basic Instructions 2024-05-30 |
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4 | Alignment in Yoga and Mindful Movement (Excerpt from my book) 2024-05-23 |
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5 | What is Somatic Movement? (Hear an excerpt from my book!) 2024-05-02 |
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6 | Mindful Yoga and Embodied Dharma with Anne Cushman 2024-04-18 |
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7 | Breath Meditation for Sleep 2024-04-04 |
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8 | Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron 2024-03-21 |
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9 | Moving Meditation: Guided Practice for Slowing Down 2024-03-07 |
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10 | Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak 2024-02-22 |
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