71 | Metta Meditation, Part 2 - Phrases and Nuances 2022-03-09 |
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72 | Stress and Brain-Body Resilience with Jessica Patching-Bunch 2022-03-02 |
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73 | Deeper Dive - Metta (Lovingkindness) 2022-02-23 |
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74 | So You Think You Can't Meditate (Part 1) 2022-02-16 |
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75 | Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson 2022-02-02 |
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76 | Deeper Dive - Equanimity 2022-01-26 |
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77 | From the Military to Mental Health Yoga with Cindy Beers 2022-01-19 |
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78 | What Are the 4 M's? 2022-01-12 |
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79 | A Therapeutic Approach to Yin Yoga with Nyk Danu 2022-01-05 |
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80 | Deeper Dive - Patience & Persistence 2021-12-29 |
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