Dr. Sam Robbinsā Health, Fitness & Longevity Podcast
Health & Fitness
Today Iām going to talk aboutĀ DHEA. Iāll keep it short and simple and discuss:
If you are interested in this topic, listen to today's episode.
I have a couple of suggestions.
First, do aĀ blood testĀ forĀ DHEA levelsĀ before you take this hormone, to see where your levels are and thus, how much you may or may not need to take.
And a final disclaimer is that you shouldĀ speak to your doctorĀ before taking this or any hormone.
If you want clinically proven higher testosterone levels, there are muchĀ better solutions and supplements.
However, if you want to take DHEA to restore your things toĀ youthful levelsĀ and forĀ potential brain health benefits, then I suggest starting atĀ 10 mg dailyĀ to no more than 50 mg daily.
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