Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Today Iโm going to talk aboutย DHEA. Iโll keep it short and simple and discuss:
If you are interested in this topic, listen to today's episode.
I have a couple of suggestions.
First, do aย blood testย forย DHEA levelsย before you take this hormone, to see where your levels are and thus, how much you may or may not need to take.
And a final disclaimer is that you shouldย speak to your doctorย before taking this or any hormone.
If you want clinically proven higher testosterone levels, there are muchย better solutions and supplements.
However, if you want to take DHEA to restore your things toย youthful levelsย and forย potential brain health benefits, then I suggest starting atย 10 mg dailyย to no more than 50 mg daily.
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