Dr. Sam Robbinsâ Health, Fitness & Longevity Podcast
Health & Fitness
Today Iâm going to reveal a simple technique you can use anywhere at any time, to help reduce anxiety or worry, especially during those stressful or panic situations.
As an added bonus, it can help you sleep as well, when youâre laying in bed and canât stop your brain from thinking - which is how I discovered it and use it.
Iâve got more information about improving anxiety, worry, and your overall mood, with a few important resources, links, and articles. Make sure you check them out right now while itâs fresh on your mind.
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