Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxiety or worry, especially during those stressful or panic situations.
As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking - which is how I discovered it and use it.
I’ve got more information about improving anxiety, worry, and your overall mood, with a few important resources, links, and articles. Make sure you check them out right now while it’s fresh on your mind.
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