What is the gut-brain connection, and what role does it play in living a healthy and fulfilling life? Functional medicine expert Dr. Will Cole joins us to talk about his newest book, Gut-Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and how to heal our bodies through nutrition.
Versed in the Enneagram, Dr. Cole shares how it has helped him educate and empower others by learning to communicate with others in a way they can receive it.
"My Enneagram Five-ness as far as being a researcher really does suit me well, and I think that's why I've been such a voracious consumer of health information and research [...] but, there's this duality, bidirectional relationship between what I do as science and the art," explains Dr. Cole. "The art part of what we do is holding the space in between the words and really understanding how can I get this health information and help them to understand it, to empower them, to give them agency over their health, and to really help them apply these things so it's sustainable and practical, for them to reclaim their quality of life?"
Tune into this fascinating conversation, then jump over to Amazon to grab your copy of "Gut Feelings."
How the Enneagram Impacts Emotional Intelligence and Leadership, pt. 1 with Scott Allender [S02-030]
What's Your Stance? Part 2, feat. Amy Grant (Enneagram 9) [S02-029]
What's Your Stance? feat. Amy Grant, part 1 of 2 [S02-028]
Challenging Your Narrative, with Ryan Stevenson [S02-027]
The Challenger or The Perfectionist? Part 2 of 2 with Kirsten Powers, CNN Political Analyst [S02-026]
The Challenger or The Perfectionist? Part 1 of 2 with Kirsten Powers [S02-025]
Leveraging Your "Weird" for Success, feat. CJ Casciotta (Enneagram 3) [S02-024]
Finding Beauty in Imperfection, feat. Amy Julia Becker (Enneagram 1) [S02-023]
Replay: Moving from Happy to Joy, feat. Annie Downs (Enneagram 7) [S02-022]
Running Your Own Race, part 2, feat. Darren Whitehead (Enneagram 3) [S02-021]
Running Your Own Race, pt.1, feat. Darren Whitehead (Enneagram 3) [S02-020]
Bonus Christmas Episode! Hilarious and Legit Gifts for Every Number
Living Awake and Balanced, feat. David Dark and Sarah Masen (Enneagram 9 and 6) [S02-018]
Exploring the Shadow with Jonathan Merritt (Enneagram 3)
Courage in Vulnerability, feat. Chris Cruz (Enneagram 8) [S02-016]
Part 2: Don Miller on Directing Your New Story (Enneagram 3) [S02-015]
Part 1: Don Miller on Directing Your New Story (Enneagram 3) [S02-014]
Embracing Wilderlove as an Enneagram Four, feat. John Mark McMillan [S02-013]
Emotional Wellness and the Enneagram, feat. Miles Adcox (Enneagram 3) [S02-012]
Moving from Happy to Joy, feat. Annie F. Downs (Enneagram 7) [S02-011]
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep